the history of the ancient art

History

Tai chi is an internal martial art, that is often practiced to improve ones health. Deep relaxation and softness is emphasized when practicing Tai Chi and it offers vast benefits to your health.

The physical training of Tai Chi develops coordination and relaxation, regular practisce combats muscular tension and the slow repetitive process of learning Tai Chi increases circulation.

Tai Chi Chuan was originally developed as a form of martial arts and has been used for centuries in China as a health exercise.

Today, millions of people in both Eastern and Western countries and cultures are practicing Tai Chi Chuan, which has been widely accepted as an exercise form for health and fitness benefits.

Tai Chi Lessons

Now worldwide, Tai Chi is very popular, however finding the right person to learn from is vital. Sifu Austin Goh has over 30 years teaching experience in Wing Chun, Chi Kung and Tai Chi

Sifu Austin Goh offers Tai Chi lessons, to contact him about it please click here

This unique collection of current scientific research reflects the characteristics and beneficial effects of Tai Chi Chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson’s disease, Alzheimer’s diseases, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.